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Southwestern Cast Iron Skillet Frittata
Short on ideas of what to get mom? Try this Mother's Day brunch idea and whip up this delicious Southwestern Cast Iron Skillet Frittata Recipe.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 289 kcal
Ingredients
- 1/2 cup red onion diced
- 1/2 cup red pepper diced
- 1/2 cup black beans rinsed and drained
- 1/2 cup ROTEL drained
- 1/2 cup corn drained
- 1 cup shredded Mexican 4 cheese divided in half
- 32- oz. container Egg Beaters
- Salt and pepper to taste
Instructions
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Preheat oven to 400 degrees.
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Meanwhile, spray a cast iron skillet with PAM cooking spray or pour about a tablespoon of extra-virgin olive oil in over medium heat.
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Sauté onions and peppers for approximately 5 minutes.
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Add black beans, ROTEL, corn and half of the cheese into the skillet.
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Mix around, and then spread into an even layer on the bottom of the skillet.
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Spread Egg Beaters evenly over mix and cook for 10 minutes.
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Use spatula to loosen edges.
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Sprinkle remaining cheese on top.
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Place cast iron skillet directly in the preheated oven and cook for 20 minutes or until top is slightly browned and toothpick inserted into the center comes out clean.
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Cool for 5 minutes before cutting into individual slices with a pie cutter.
Nutrition Facts
Southwestern Cast Iron Skillet Frittata
Amount Per Serving
Calories 289
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Cholesterol 26mg9%
Sodium 643mg27%
Potassium 266mg8%
Carbohydrates 17g6%
Fiber 3g12%
Sugar 3g3%
Protein 34g68%
Vitamin A 2825IU57%
Vitamin C 29.1mg35%
Calcium 204mg20%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.