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Gluten Free Taco Soup with Hidden Veggies
Servings 6 servings
Calories 289 kcal
Ingredients
- 1 lb. Ground beef
- 1 tbsp olive oil
- 2 pkgs Taco seasoning
- 2 cans RO*TEL
- 2 Cans of water in RO*TEL can
- 1 Onion
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 Yellow Summer Squash
- 2 Carrots large
- 4 Celery Stalks
- 1/2 bunch Cilantro
Instructions
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Grate all vegetables.
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Saute Onions in olive oil on medium heat for 3-5 minutes.
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Add the rest of the shredded vegetables to pan one at a time sautéing for 3-5 minutes after each.
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Add ground beef to pan and brown with vegetables.
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Add taco seasoning and stir to combine.
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Add RO*TEL and 2 cans of water and bring to a boil.
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Add cilantro and simmer on low for 20 minutes.
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Serve hot with your favorite toppings!
Nutrition Facts
Gluten Free Taco Soup with Hidden Veggies
Amount Per Serving
Calories 289
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Cholesterol 53mg18%
Sodium 1024mg43%
Potassium 722mg21%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 9g10%
Protein 15g30%
Vitamin A 5470IU109%
Vitamin C 67.6mg82%
Calcium 74mg7%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.