This easy keto chili recipe is full of flavor and the perfect low carb chili to help you reach your diet goals. It’s a no bean chili perfect for LCHF, caveman, gluten-free, and paleo diets. But this low carb chili is also a great keto Super Bowl recipe as well!
Easy Keto Chili Recipe
No matter what your diet – keto, paleo, caveman, or gluten free, you’re going to love this easy keto chili recipe. It’s hearty, rich, flavorful and will quickly become your new favorite.
With the biggest game in sports right around the corner, now is the time to start planning your menu. Even if you’re not on a diet, this recipe is a crowd pleaser and a great keto Super bowl recipe! If you’re on the fence about trying the best low carb chili in my opinion, just keep in mind that Texas chilis never have beans.
While this easy keto chili is made on the stovetop, you could easily make this in your slow cooker or Instant Pot as well.
You may be asking yourself, is chili OK for keto?
Chili is ok for Keto diets and low carb as long as you make a chili recipe with no beans.
How many carbs in chili without beans?
This chili without beans recipe has 4.3 grams of carbs per serving.
Is chili gluten free?
This homemade chili is gluten free, but it’s always a good idea to check your labels just in case.
Keto chili ingredients
Because Keto diets are low carb high fat diets, you’ll want to order fattier meat like 80/20 ground beef or ground chuck for this recipe to make sure you’re in line with your macros. For the seasoning mix, I just used two tablespoons of my homemade taco seasoning. It’s a great seasoning mix to make in bulk that you can use in so many different recipes!
- ground beef/ground chuck
- diced tomatoes and green chiles
- beef broth
- tomato paste
- spices: chili powder, cumin, paprika, red pepper flakes, oregano, onion powder, garlic powder, black pepper, salt
How do you make Keto chili?
Making keto chili is easy! Just bookmark this recipe or print the recipe card below!
Easy Keto Chili
This easy keto chili recipe is full of flavor and the perfect low carb chili to help you reach your diet goals. It's a no bean chili perfect for LCHF, caveman, gluten-free, and paleo diets. But this low carb chili is also a great keto Super Bowl recipe as well!
- 2 tbsp. olive oil
- 1 onion diced
- 3 cloves garlic minced
- 2 pounds ground beef or chuck 80/20 mix
- 2 cans diced tomatoes and green chiles
- 12 oz. beef broth
- 2 tbsp. tomato paste
- 2 tbsp. chili powder
- 1 tbsp. ground cumin
- 1/2 tbsp. paprika
- 1/2 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. black pepper
- 1 tsp. salt
- In a Dutch oven over medium-high heat, cook onions until translucent. Then, add garlic and cook for another minute.
- Add ground beef to the onion/garlic mix and cook until browned. Sprinkle meat mix with seasoning.
- Add diced tomatoes and green chiles, beef, broth, and tomato paste to the pot. Bring to a boil, then cover and simmer for 30 minutes.
If you make this easy keto chili recipe make sure to tag me on social media so that I can reshare!