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Making a delicious meal doesn't have to cost a lot of money or time. Just try this 30-minute Lemon Chicken with Barley recipe!

Lemon Chicken with Barley

Course Main Course
Cuisine American
Keyword barley, chicken, one pot
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 4 people
Calories 401 kcal

Ingredients

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Lightly coat chicken with flour, salt, and pepper then cook 4 minutes or until browned. (Don’t worry - the chicken will continue to cook with the barley in step 2.)
  2. Add water or chicken broth to the skillet along with carrots and content of the Know One-Skillet Meals and bring to a boil.
  3. Cover. Then turn down heat to medium-low and allow to simmer for 23 minutes or until the barley is tender.
  4. Place spinach on top of barley mix and cover again for 5-10 minutes or until the spinach has wilted.
Nutrition Facts
Lemon Chicken with Barley
Amount Per Serving
Calories 401 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Cholesterol 71mg24%
Sodium 550mg23%
Potassium 922mg26%
Carbohydrates 39g13%
Fiber 6g24%
Sugar 3g3%
Protein 30g60%
Vitamin A 12005IU240%
Vitamin C 21.9mg27%
Calcium 90mg9%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.