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Lemon Chicken with Barley
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 4 people
Calories 401 kcal
Ingredients
- 2 tbsp. olive oil
- 1 package baby spinach 6 oz.
- 1 cup carrots sliced
- 1 tbsp flour
- 2 cups water I used chicken broth
- 1 pound boneless skinless chicken breasts cut into bite-sized pieces
- 1 package Knorr One-Skillet Meals - Lemon Chicken with Barley
Instructions
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Heat oil in a large nonstick skillet over medium-high heat. Lightly coat chicken with flour, salt, and pepper then cook 4 minutes or until browned. (Don’t worry - the chicken will continue to cook with the barley in step 2.)
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Add water or chicken broth to the skillet along with carrots and content of the Know One-Skillet Meals and bring to a boil.
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Cover. Then turn down heat to medium-low and allow to simmer for 23 minutes or until the barley is tender.
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Place spinach on top of barley mix and cover again for 5-10 minutes or until the spinach has wilted.
Nutrition Facts
Lemon Chicken with Barley
Amount Per Serving
Calories 401
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Cholesterol 71mg24%
Sodium 550mg23%
Potassium 922mg26%
Carbohydrates 39g13%
Fiber 6g24%
Sugar 3g3%
Protein 30g60%
Vitamin A 12005IU240%
Vitamin C 21.9mg27%
Calcium 90mg9%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.